This is a living guide-you get FREE updates. 
I WILL BE ADDING MORE STORES AS TIME GOES ON. When this list is updated (which it will be- you will get an email and a NEW copy with the changes. You only need to buy this ONCE to get all the updates.)
 
This Anti-Fungal Diet Approved Items Shopping Guide was created to take the stress and guesswork out of grocery shopping while following an anti-fungal protocol.
Inside, you’ll find carefully curated, store-specific lists of foods that meet strict anti-fungal diet guidelines. Every item has been hand-reviewed by Rain and her team to help you quickly identify options that avoid added sugars, fungally fermented ingredients, yeast, alcohol, and other common triggers that may feed fungal overgrowth.
 
Store-specific approved food lists, including:
Aldi
Costco
Sprouts
Trader Joe’s
Thrive Market
Whole Foods
Walmart
A detailed “What to Avoid on Labels” section, outlining sugars, fungally fermented ingredients, yeast, alcohol, and other common triggers
Rain’s Anti-Fungal Diet Staples, featuring go-to foods and favorites used during an anti-fungal protocol
Dedicated sections for:
Anti-fungal–friendly gluten-free breads
Approved coffee, tea, and beverages
Approved electrolytes
Approved flours and baking staples
Approved protein powders
Approved sweeteners
Ingredient callouts throughout the guide noting:
Dairy-containing items
Egg-containing items
Nightshades
Seed oils
 
This guide is designed to support—not replace—whole, fresh foods and mindful eating. Ingredient formulations change, so readers are always encouraged to read labels. The goal is simple: reduce overwhelm, save time, and help you stay consistent with the anti-fungal diet in real life.